https://www.amandapennino.com/blog daily 0.75 2023-05-22 https://www.amandapennino.com/blog/how-expectations-impact-your-life-and-inner-peace monthly 0.5 2020-12-08 https://www.amandapennino.com/blog/how-to-create-your-own-at-home-holiday-photoshoot monthly 0.5 2021-01-08 https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/1607723949122-0HOWE6REXQZWQQ1WXP3G/image-asset.jpeg Blog - How to create your own at-home holiday photoshoot https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/1607652194791-MT8VC50KT0VM1LZTYBLU/IMG_2092.JPG Blog - How to create your own at-home holiday photoshoot - Our Props A lightweight tablecloth Two gift boxes A candy cane A wooden tree with gold script Two tiny fake spruce trees Outfit accessories (two articles each) (Not pictured) Pillows and blankets. https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/1607725177813-5KQ4NHQTFCW5G4E59BXF/IMG_3141.JPG Blog - How to create your own at-home holiday photoshoot - Kept the holiday vibes going inside! We picked two more photo shoot favs! They were visible inside the folded paper. https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/1607654902026-8SUCSCELIOB4EOQAFJJR/IMG_9366+2.jpg Blog - How to create your own at-home holiday photoshoot https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/1607654874002-0MYE64S4K4QYBJGQKG28/IMG_9347+2.jpg Blog - How to create your own at-home holiday photoshoot https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/1607724704855-4LXIPFNPTHD6W4471S0C/161212_001417+%281%29.jpg Blog - How to create your own at-home holiday photoshoot Our first holiday photo shoot in 2018. https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/1607654164402-96KY3U8SMG224696WNS8/Screen+Shot+2020-12-10+at+6.33.08+PM.png Blog - How to create your own at-home holiday photoshoot - Personally, I got a little digital-design-crazy! I ended up deciding to turn these photos into holiday cards for my family. I created the cards on Canva. I saved it as a PDF document, printed them on photo paper, and folded it in half to create two-sided cards. https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/1607725064821-S94I5U57CLZ5UT4UA24B/IMG_3139.JPG Blog - How to create your own at-home holiday photoshoot - From idea.. To at-home photo shoot.. To a holiday card in my hands. This is what the physical cards ended up looking like. https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/1607654325197-LAZOSZGN1KQZMLP1VL6U/iPhone+Backgrounds+3.PNG Blog - How to create your own at-home holiday photoshoot - The digital fun continued… I used Canva templates to turn our photos into my new backgrounds for my phone. (This is a shot where we took the photo in Portrait Mode on iPhone. It blurred our snowman backdrop and kept us in focus). https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/1607654933982-6YXGD20ZY0T8JX7H6SVH/IMG_9329+2.jpg Blog - How to create your own at-home holiday photoshoot https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/1607725480258-MANZUOEWDP0MVSDDRMIK/Untitled+design+%2814%29.png Blog - How to create your own at-home holiday photoshoot - Spread some snail-mail cheer I was absolutely thrilled when the texts rolled in from friends and family! So neat seeing our card in their homes! <—Check these out. https://www.amandapennino.com/blog/5-tips-for-your-first-boudoir-photo-shoot monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/1610151853582-ZAXC4B4JL0VADYVYG5HV/mlb_9365.JPG Blog - 5 Tips for your First Boudoir Photo Shoot - Personally, I got a little digital-design-crazy! I ended up deciding to turn these photos into holiday cards for my family. I created the cards on Canva. I saved it as a PDF document, printed them on photo paper, and folded it in half to create two-sided cards. https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/1610498284733-X46K4X8UE5AYFQPZEE66/mlb_9633.JPG Blog - 5 Tips for your First Boudoir Photo Shoot Photography by Maree Rae https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/1610152098436-8605JQ3IQHALHBESLZJO/mlb_9870.JPG Blog - 5 Tips for your First Boudoir Photo Shoot - From idea.. To at-home photo shoot.. To a holiday card in my hands. This is what the physical cards ended up looking like. https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/1610147038263-JUSW2JXJ3CX0G8HPR6QM/image-asset.jpeg Blog - 5 Tips for your First Boudoir Photo Shoot https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/1610148925716-JXSOLAZQNWIJ16VTGQ22/Screen+Shot+2021-01-08+at+3.35.08+PM.png Blog - 5 Tips for your First Boudoir Photo Shoot https://www.amandapennino.com/blog/a-new-chapter monthly 0.5 2021-06-18 https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/1623278085723-WKBKSGJ1TCE4YH6T76YI/IMG_3795_jpg.jpg Blog - A New Chapter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/1623278235436-JR6Y7OJRNLW6NGMYBWB9/FullSizeRender.jpg Blog - A New Chapter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amandapennino.com/blog/top-5-highs-and-lows-of-pregnancy-so-far monthly 0.5 2021-06-18 https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/1623969565262-Q51ZZTL8BII3U575RGQG/IMG_6010_jpg.jpg Blog - Top 5 Highs and Lows of Pregnancy So Far - Let’s Connect! Come hang with me on the ‘gram! https://www.amandapennino.com/blog/investing-in-your-relationship monthly 0.5 2021-08-21 https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/1629552662649-2URTBD0DJ1NOWGB5HRYI/IMG_0648.JPG Blog - Investing in your relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amandapennino.com/blog/my-travel-must-haves monthly 0.5 2021-08-21 https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/1629556181604-X3WQWJGVHVJNO81KFALP/IMG_0192_jpg.jpg Blog - My Travel Must-Haves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/1629556724973-N04YOPRSGNMKSSN0OMKE/IMG_9791.JPG Blog - My Travel Must-Haves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/1629553397292-AE2A4HJE6Q03ELREQ1ZY/IMG_1673.JPG Blog - My Travel Must-Haves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/1629555172686-D9CUL9SYDC8H7W5WE4SP/Screen+Shot+2021-08-21+at+7.04.10+AM.png Blog - My Travel Must-Haves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/1629555544008-C8B5AD0BYF0UQN3SGIEM/IMG_9105.PNG Blog - My Travel Must-Haves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/1629554898089-K1FUL9PIRNR58BTAG0W6/IMG_9126.JPG Blog - My Travel Must-Haves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amandapennino.com/blog/our-birth-story monthly 0.5 2022-02-15 https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/1644361666230-AGB4ZQ0EK9HXMUMK3U1D/ROMEO-NEWBORN-SHOOT-DECEMBER-2-2021-6977.jpg Blog - Our Birth Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amandapennino.com/blog/3-reasons-im-not-sharing-my-child-on-social-media monthly 0.5 2022-08-13 https://www.amandapennino.com/blog/blame-it-on-mom-brain-your-ultimate-companion-through-new-motherhood monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/aca02e0e-3cae-48bd-983c-cf4f476d88f8/Untitled+design-4.png Blog - Blame it on Mom Brain: Your Ultimate Companion Through New Motherhood - Make it stand out Tap here for our FULL episode list https://www.amandapennino.com/blog/building-resilience-how-i-transformed-physically-and-mentally-during-my-postpartum-journey monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/db149f1f-7511-49c6-8d35-d52c45b77bef/ISIMG-779329.jpg Blog - Building Resilience: How I Transformed Physically and Mentally During My Postpartum Journey - Two major focuses that have helped me see massive progress postpartum: Breaking Bad: Habits I Ditched for a Better Me I stopped habits that weren’t working for me anymore, such as: Drinking alcohol, succumbing to stress and anxiety, living with massive clutter in my life and in my house that triggered my postpartum anxiety, I made professional shifts, created healthy boundaries with family and friends (less/no contact with people who did not make my nervous system and gut feel good), I also set boundaries with how I use social media…Much less time online because I was struggling with comparison). Power Moves: Habits That Ignited My Journey I went ALL IN with existing habits from before baby and before pregnancy that were still benefitting me positively, such as: I maintained my at-home daily workout routine - Working our 4 to 5 days per week, for 20 to 30 minutes per day using an online gym library and exercising from home between baby’s naps. I also used pre-and-post natal-specific programs. I focused on my gut health via dialing in my nutrition and eliminating / modifying my consumption of inflammatory foods. I did lower-impact workout programs. I focused on drinking more water, eating a wider variety of vegetables, and getting sleep (whenever I can) stretching and yoga, daily outdoor walks, daily check-ins with my private community and my clients. https://www.amandapennino.com/blog/the-ultimate-book-guide-for-new-mothers-top-postpartum-reads-to-empower-and-enlighten monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/b76afc20-95a4-4e29-899f-7292b65673d7/Screen+Shot+2023-05-22+at+3.17.04+PM.png Blog - The Ultimate Book Guide for New Mothers: Top Postpartum Reads to Empower and Enlighten - The Gifts of Imperfection "The Gifts of Imperfection" by Brené Brown: Brené Brown's transformative book encourages self-acceptance and embracing imperfections. As a new mother, it's easy to feel overwhelmed by expectations. "The Gifts of Imperfection" inspires you to let go of perfectionism, embrace vulnerability, and cultivate a sense of worthiness, creating a more authentic and fulfilling motherhood experience. https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/7ac696cf-106f-4a90-a946-99bd158b42ac/Screen+Shot+2023-05-22+at+3.05.12+PM.png Blog - The Ultimate Book Guide for New Mothers: Top Postpartum Reads to Empower and Enlighten - To Have and To Hold: Motherhood, Marriage, and the Modern Dilemma "To Have and To Hold: Motherhood, Marriage, and the Modern Dilemma" by Molly Millwood delves into the complex interplay between motherhood, marriage, and personal identity in the modern era. With compassion and research-backed insights, Millwood examines the challenges faced by mothers, explores the impact on marital relationships, and provides thought-provoking perspectives and guidance for navigating this transformative phase of life while maintaining a sense of self and nurturing healthy partnerships. https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/7f9c151e-9718-4f35-90fd-e24439af73ed/Screen+Shot+2023-05-22+at+3.09.09+PM.png Blog - The Ultimate Book Guide for New Mothers: Top Postpartum Reads to Empower and Enlighten - How Not To Hate Your Husband After Kids "How Not to Hate Your Husband After Kids" by Jancee Dunn is a candid and relatable exploration of the challenges faced by many couples in their postpartum journey. Drawing from personal experiences and expert advice, Dunn offers practical strategies and humorous anecdotes to help couples navigate the complexities of parenthood, maintain their relationship, and find harmony and happiness amidst the chaos of raising kids. https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/79d3e9c0-5e23-47f9-b0dc-a1308723e047/Screen+Shot+2023-05-22+at+3.10.18+PM.png Blog - The Ultimate Book Guide for New Mothers: Top Postpartum Reads to Empower and Enlighten - Hunt, Gather, Parent "Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans" by Michaeleen Doucleff offers a captivating exploration of parenting practices in ancient cultures and their relevance in today's modern world. Drawing from immersive experiences and scientific research, Doucleff presents valuable insights and practical wisdom, unveiling a fresh perspective on raising children that prioritizes connection, empathy, and fostering independence, ultimately guiding parents towards raising resilient, self-reliant, and content little humans. https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/4b65c54a-b151-4f50-a4b6-0e57ac5396eb/Screen+Shot+2023-05-22+at+3.13.54+PM.png Blog - The Ultimate Book Guide for New Mothers: Top Postpartum Reads to Empower and Enlighten - Love Sense: The Revolutionary New Science of Romantic Relationships "Love Sense: The Revolutionary New Science of Romantic Relationships" by Sue Johnson delves into the profound understanding of love and attachment, backed by groundbreaking scientific research. Johnson illuminates the dynamics of romantic relationships, offering transformative insights and practical guidance for cultivating deep emotional connections, enhancing intimacy, and fostering lasting love, ultimately empowering individuals to build and sustain healthy, fulfilling relationships. https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/4a41412d-3e8a-4379-bbfc-3f7e09df0895/Screen+Shot+2023-05-22+at+2.30.50+PM.png Blog - The Ultimate Book Guide for New Mothers: Top Postpartum Reads to Empower and Enlighten - 13 Things Mentally Strong Parents Don’t Do "13 Things Mentally Strong Parents Don't Do" by Amy Morin offers a powerful guide for parents to cultivate resilience, emotional well-being, and mental strength in their children. Through practical strategies and real-life examples, Morin highlights thirteen detrimental parenting habits to avoid while providing insights on how to raise self-assured children equipped for a life of happiness, meaning, and success. https://www.amandapennino.com/home daily 1.0 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/5d308cd6-d407-4477-b7e5-9fe8eb86de8c/IMG_3350.JPG Home - I’m here to help you live your most vibrant life! It’s time to put yourself first. Learn how to prioritize your daily self-care, your mental well-being, and embrace movement. https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/d0ad4b7f-c68c-4a4a-9727-e116c886cb38/IMG_8128.jpg Home - Invest in your prioritizing yourself We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Our self-confidence, physical health, and mental well-being tend to get thrown on the back burner when life gets crazy when, in reality, that’s exactly when we need ourselves the most. Let me be your advocate and show you a more compassionate, sustainable, more JOY-filled lifestyle to treat the most important person in your life with the self-care you deserve. https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/8b35eb99-3744-44cc-b4f6-3fef005e433f/IMG_3903.JPG Home - Improve your relationship with those you love most When we cultivate a positive, healthy, purposeful relationship with the number one person in our lives—ourselves— our friends, family and loved ones get the best of us, too. Be your best self FOR yourself and watch it benefit those you love most. Whether it’s leading by example for your children, teaching your family that your wellness matters, or just trying to reinstate healthier relationship with yourself, it’s a win-win, babe. https://www.amandapennino.com/podcast daily 0.75 2023-03-12 https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/7ba71436-7b78-4a5c-9bd4-12c476863979/BOMB+Podcast Podcast https://www.amandapennino.com/contact daily 0.75 2023-05-22 https://www.amandapennino.com/join daily 0.75 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/a5f5e04b-7f50-453a-9ed1-e89f16022c60/Screen+Shot+2023-03-13+at+1.17.11+PM.png Get Started - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amandapennino.com/mentoring-business daily 0.75 2023-05-30 https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/be178904-4e9d-45fa-a2b5-5ed123e0d4dc/ISIMG-779222.JPG Mentoring & Business Offerings https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/4c15a004-c8e8-42ca-b0ac-b4b6417194bc/IMG_3076.JPG Mentoring & Business Offerings https://images.squarespace-cdn.com/content/v1/5f9a001ed15295592f97ec1a/ab11809d-79f6-456e-b800-49d34d1fecbc/IMG_5187.JPG Mentoring & Business Offerings