You deserve your time, energy, and attention.

I can help you build the important habit of prioritizing yourself.

With my B.Ed degree in Physical and Health Education, I spent years teaching my students how beneficial prioritizing movement, mindfulness, and self-care are for living an optimal life.

This transitioned into a different career path in as an online health and wellness coach.

For nearly 10 years in my online coaching business, I have mentored thousands of women to draw a line in the sand and create a realistic plan to prioritize themselves from home.

Basically, I’m still a teacher! Except now, my classroom is online. And, my students are the incredible women who breathe life into their entire households.

You deserve the same time, energy, effort — and most importantly, ATTENTION — that you so easily pour into other people and social media.

It’s time to drop your phone and jump into YOUR positive daily habits to put your wellbeing FIRST.

This bold act of self-care of mind and body is the very lifeline that allows us to operate at our highest vibrations for ourselves, and, our most cherished loved ones.

In essence, if we don’t have our health, we don’t have anything to give to others OR to give to ourselves.

Becoming a mother has made me even more passionate about my mission.

I am here to help the inspired women. The women who realize it’s time to put an END to the generationally-inherited habit of falling last on their list and calling it selfless. You won’t win a medal for burning out — you’ll simply be a less happy version of the YOU you truly are.

Never before has it been more critical that I put my mental health first (especially after having struggled with postpartum anxiety and pp depression), movement was a form of meditation for me. For ten years prior to pregnancy, I’d used four daily habits to support my mental health. I KNEW I could lean into this exact same routine to support my mind in all of the shadows that appeared with postpartum life.

And they’ve come through STRONG.

The majority of women who attempt fitness journeys by themselves lack personal accountability. I am here to offer a community to mothers who need a helping hand on challenging days, or when motivation tanks, or when baby didn’t sleep through the night (and neither did you) and you find it super hard to show up for yourself.

My online community, The Live Vibrantly Club, benefits myself AND my clients because not only can we cheer each other on on those hard days, but, we are here to celebrate each other’s triumphs..

A fitness and wellness journey is hard enough, and I personally believe that we should not have to go it alone.

That's why I’m offering daily online check-in access with me via our free Bootcamp App. I’ll be locked in as your virtual coach, with access to my online support group and entire at-home virtual gym memebership to help you incorporate movement and accountability into your routine. That way, you’re set up with a community ready to show up alongside you, nutrition tips that are realistic for real life, and a HEAVY focus on mental + emotional health to support the inevitable ebbs and flows of life along the way.

I can’t promise that working together will make your hard days magically vanish, but, I CAN promise that I will lock arms with you and that we will ride the waves together.

Fill out the form below and let’s chat to see if my online coaching is a good fit for you.

I’ll reply within 24-48 hours with the information on how to work with me.