🌱I remember when even just the idea of a hike was emotionally and physically challenging for me!! Summer is the time for traveling into the forest to hike.🌲🌸💕 But I always used to say no when friends asked me to go..... The truth is, the “10lbs” I’d gained from emotional over-eating was actually more like 30lbs. And I was very sedentary. ⠀ ⠀ I got winded just walking up the flight of stairs at work between teaching classes, let alone, spend an hour trekking uphill in the forest.... I realize now, I should have just gone anyway, because there’s NO “right” body size or type that can take time to enjoy nature!!!⠀ ⠀ BUT I will be completely honest in that, 🌈by changing my lifestyle, 💪🏼working out daily in my online at-home Bootcamps, 🌿improving my nutrition, I’ve improved my OUTDOOR life, too. 💜 I’ve gotten mentally and physically STRONGER, improved my cardiovascular endurance, and grown more 💖confident within myself than I ever felt back then. ⠀ ⠀ For the last 5.5 years, I’ve built an entire online career focused on mentoring other women on how to regain their power. If you’re open to improving your mental, emotional, and physical self-love lifestyle, then let’s do this together.😍🌱🥗⠀ ⠀ 💫I’m looking for 20 new, MOTIVATED women who specifically who want to gain a happier and healthier relationship with themselves & their lifestyles! ⠀ ⠀ 💫Click the link in my bio & fill out the Application Form for our 📲👯♀️💜virtual Bootcamp for JUNE. Results or a refund, girl— What do you have to lose?⠀ ⠀ USA, Canada, or United Kingdom. Open to babes who are not Coaches or already working with a Coach.⠀ ⠀ #GrowAndGlow
Have you ever looked at someone you love and thought— What were the chances? What if I never made that phone call? Or picked that exact date? Or bought the ticket? Or sat across from you? Or had that first conversation that opened a floodgate to OUR life?⠀ ⠀ You soul is my playground...The place I go after a hard day. The love I dive into and swim my heart out. The calm water that levels me out when I am ablaze, without any judgement. Our connection has been the most beautiful depths I’ve had the pleasure of experiencing, one in a million. And our story will always be my favourite. 💜
Mood. You are LUMINOUS.💫 Shine on, babe. 😘 Tag a friend!
Of all the roads she traveled, ⠀ The journey back to herself ⠀ Was the most magnificent. ⠀ ⚡️☀️✨💫🌟⚡️☀️💫✨ ⠀ #ElectricEnergy #YouAreLight ⠀ ⠀ ⠀ — @spiritdaughter xx
🔥Grab a band and save these moves to try later. You def don’t want to miss out on this full-body WERK!🔥⠀ ⠀ Day 18/21✅ This program has progressively gotten harder and harder in each 30-minute workout over the last three weeks, and I’m feeling STRONG. I already can’t wait to do it again in a new round with all our Nutrition Bootcamp babes! (Workouts are optional in this food-focused program, but, a good burn is always welcome😉 and, these 30-min workouts are included!) ⠀ Babe, this time, don’t just watch me crush another round online — dive in WITH me online! I’m telling you now, it’s waaay more fun to rally and go this together. 💕👯♀️⠀ ⠀ Let’s focus on a lifestyle where taking care of our mental, emotional, and physical selves is our TOP priority. 💫 We deserve the time and effort of pouring into ourselves!!! Click the link in my IG Bio + fill out the application form to join for my JUNE group. 🇺🇸🇬🇧🇨🇦 only (for now!)
Will you look back on your life and feel you truly lived it? Enjoyed it? Surrendered to it? Loved love? Embraced every deep ebb and flow? Laughed, and cried, from your gut? Told them you loved them? Let go of the anger to find peace? Felt the emotions? Danced? Taken chances? Adventured? Worked passionately? Made a positive impact on someone’s life out there? ⠀ ⠀ And, loved yourself, above. all. else? ⠀ ⠀ Life’s too short. ⠀ ⠀ This morning, I’m thinking of future me, and I’m emotional. I want to make her proud. Sometimes, I lose touch with the cosmically big picture, by only focusing on the small. I want to make sure that what I do right now, is what I’m going to reflect happily on, later...Years from now. I want to look back and believe that I truly lived this thing. 💜And that I lived it whole-heartedly. 💕⠀ ⠀ #MakeTodayCount #DailySparkle
I said no to this trip.😳⠀ ⠀ Have you ever worked REALLY hard for something, only to minimize your efforts, just for fear of what other people would say or think? ⠀ ⠀ In my first year as a coach, I earned our company’s paid, all-inclusive Cruise vacation (just like this one I went on in March). And, I chose not to go. ⠀ ⠀ I was so afraid of what others would think.... For taking a “spring break trip” outside of the school’s spring break time...... Or what people who didn’t understand my online job would say... “You really should just stop wasting your time with that coaching thing”...Or, that I wouldn’t be permitted the time off.... It was almost like I was ashamed for feeling proud about something I loved, just because other people didn’t get it. ⠀ ⠀ Over five years later in this career.....And I‘m thankful I missed out that one time. ⠀ ⠀ Because shrinking myself that one year, felt aaaaaall kinds of wrong. 🚫And it taught me: 🙅🏻♀️Never again. I will not stay neat, quiet, and tiny in a box, when I’m born to colour outside the damn lines. ⠀ ⠀ I share this because I already know there’s a woman out there like me— with a stellar work ethic, who’s eager, who’s dreaming big, but who feels UNSURE, or afraid. Who’s living small when they’re meant for EXPANSION. Hiding behind excuses for why they “can’t” do epic shit. ⠀ ⠀ Babe— If WE can, so can you. ⠀ ⠀ Next year’s tropical getaway is to Punta Cana🌴 with our team and more of us are going then EVER. It’ll be my 5th celebration trip— It’s now officially EARNED, and I’m EXCITED. (So are our plus one’s😂 cuz they’re paid for, too. 💖)⠀ ⠀ So I’ve just gotta ask....Why not YOU?⠀ ⠀ I’m looking to mentor 10 new women in JUNE who are into health and wellness (or want to be!) who want to experience this with us! 10 babes who are positive, self-motivated, coachable and willing to learn what I do step by step. Click the link 📲🔗 in my IG Bio + Fill out the BECOME A COACH 🔗 form for a free webinar link to learn what we do as coaches and learn about it.....Let’s chat and see if it feels right for you, too. Application in bio. ⠀ ⠀ USA, Canada, or United Kingdom only. Open to those who are not Coaches, or, working with a Coach.
Jumping into Monday like 🔥🔥🔥 This weekend included all my secret ingredients to living my healthiest and happiest life: 🔥Days filled with movement, 🥗healthy food to fuel, 🌿superfoods daily, 🥂laughing from my gut with friends, 💤rest, 🌸fresh air, 🍕pizza and wine date night, and 🌈meditating on a tough day. ⠀ ⠀ I’ve learned that if my actions are helping me feel healthy, positive, satisfied, confident, introspective, curious, open, playful, and balanced, then, I’m properly aligned with my Self. Your journey is all that matters: Ask yourself, how do YOU want to feel today? And let your actions align with whatever THAT is. ⠀ 🤩I kicked off Monday morning with this burn as my Bootcamp babes and I enter in our last week of this new program!! ✅⠀ ⠀ Nutrition Bootcamp Registration is OPEN with only 6 spots left —🔗 📲Click the link in my IG BIO + Fill out the form for info— because if you’re not in here with us yet, it’s not too late! I’m ready when you are. 💖 USA, UK, and Canada only (for now!) ⠀ ⠀ #AlignYourself #HealthyMindAndBody
I can’t get this off my mind today. Tulips follow the sun. They twist, bend, and move to orient themselves in the best position to receive light. This is a daily movement— to absorb as much warmth as possible until a new day. Tulips also continue to grow after they’ve been cut. Maybe we have a lot to learn from tulips.... Make the effort. Seek the light every day. Hold that warmth close. And keep growing and glowing. 🌿💜🌷☀️🌈🌷💕 #SundayThoughts #AbbotsfordTulipFestival
Friday afternoon spent shoe shopping!! Entire haul is up on my IG Stories! 🎉 The goal: Replace all my old, painful ones + get rid of one pair for every new one. 🙌🏼 My old shoes had more mileage, flat soles, and holes in them than I honestly care to admit!!! 😵And the foot pain has been REAL lately. So it was time for a big-time upgrade. From wedges, to runners, to flip flops— I replaced them ALL.⠀ ⠀ I don’t shop much....So I have to admit, I had a bit of a freedom-pinch-me moment yesterday when I realized I didn’t stress about ANY price tags to replace my crappy shoes. And that I could just randomly decide to take the afternoon off for this without asking ANYONE permission!! 🙏🏼❤️Obsessed with this online coaching career and the freedom I’ve gained thanks to it. ⠀ ⠀ Okay so— FAV PICKS: @skechers for these STUNNING Rose Gold sparkly shoes with insaaanely supportive insoles!!! I’ve never shopped there before and it was a seriously pleasant surprise. AND @aldo_shoes for their killer 6-inch black wedges. 🔥😏⠀ ⠀ They’re both having sales right now, too, so fell free to check them out! 💫🧐What are some of your favorite shoe stores? ⠀ #TreeOfLife